When you’re feeling under the weather with a cold, flu, or other illness, it’s easy for daily routines to fall by the wayside. However, maintaining your oral health during this time is crucial. At Anderson General Dentistry & Implants, we want to remind you that taking care of your teeth while sick can prevent additional complications and keep your mouth healthy. Here are a few essential tips to help you maintain your oral hygiene, even when you’re not feeling your best.

Brush After Each Meal
When you’re sick, it’s important to keep up with your brushing routine. Try to brush your teeth shortly after every meal, as your mouth can become a breeding ground for bacteria. By being extra diligent with brushing, you can minimize the spread of germs and bacteria that thrive when you’re ill.

Choose Sugar-Free Cough Drops and Lozenges
Many cough drops and throat lozenges contain sugar, which can contribute to tooth decay. Much like candy, sugary lozenges can create a sugary coating on your teeth, feeding harmful bacteria. These bacteria produce acids that break down your enamel. Instead, opt for sugar-free drops or those without corn syrup and fructose to protect your teeth while soothing your throat.

Rinse After Vomiting
If your illness involves vomiting, it’s important to be cautious about how you clean your mouth. Stomach acids can damage tooth enamel, but brushing right after vomiting can spread the acid around your teeth. Instead, rinse your mouth with water or mouthwash and wait at least 20 minutes before brushing.

Stay Hydrated
Drinking plenty of water is not only vital for recovery but also helps prevent dry mouth. When you’re sick, medications such as decongestants can dry out your mouth, leading to increased bacteria and bad breath. Staying hydrated keeps your mouth moist and helps wash away bacteria, which reduces your risk of tooth decay.

Replace Your Toothbrush After Illness
Once you’ve recovered, it’s a good idea to replace your toothbrush. While the likelihood of reinfecting yourself is low, it’s better to err on the side of caution. The American Dental Association recommends replacing your toothbrush every three to four months, or sooner if you’ve been sick.

At Anderson General Dentistry & Implants, we encourage our patients in West Allis to maintain their oral health, even during times of illness. Medications and remedies you take for cold or flu symptoms can have an impact on your teeth, so it’s important to be mindful of sugar content in lozenges and cough drops. Stay hydrated, rinse after vomiting, and keep up with brushing and flossing to keep your mouth healthy.

For more oral health tips or to schedule a visit with your trusted Dentist in West Allis, contact Anderson General Dentistry & Implants today!