Tooth decay remains one of the most common chronic diseases affecting people of all ages, from children to adults. According to the Centers for Disease Control and Prevention (CDC), approximately 1 in 4 children and over half of adolescents are affected by tooth decay. Furthermore, nearly 90% of adults over 20 experience some form of tooth-root decay. The good news is that tooth decay is preventable. By practicing effective dental care early on, you can help ensure better long-term oral health for yourself and your children. At Anderson General Dentistry & Implants, we emphasize the importance of preventive care to maintain healthier smiles.

1. Hygiene

• Brush Twice a Day: Make sure to brush your teeth at least twice daily with a soft-bristled toothbrush. Use fluoride toothpaste, which helps strengthen enamel and protect against decay.
• Clean Your Tongue: Don’t forget to gently clean your tongue with your toothbrush or a tongue scraper to remove bacteria and freshen your breath.
• Replace Your Toothbrush Regularly: Change your toothbrush every 2-3 months or sooner if the bristles become frayed.
• Floss Daily: Clean between your teeth with dental floss or an interdental cleaner to remove food particles and plaque buildup. Ask our dentist in West Allis for recommendations on effective flossing techniques.

2. Diet

• Eat a Balanced Diet: Focus on a diet rich in fruits, vegetables, and whole grains to support oral health.
• Limit Sugary and Acidic Foods: Sugary snacks and acidic foods can contribute to tooth decay. Try to limit their consumption and choose healthier options instead.
• Drink Plenty of Water: Water helps wash away food particles and bacteria that can lead to cavities. Drinking water also stimulates saliva production, which helps protect teeth.

3. Sealants

• Consider Dental Sealants: Dental sealants are a highly effective preventive treatment, especially for children and teens. Research by the American Dental Association (ADA) and the American Academy of Pediatric Dentistry (AAPD) has shown that sealants can prevent up to 80% of tooth decay in permanent molars. Sealants offer similar benefits for adults as well. Ask our dentist in West Allis if sealants are right for you or your child.

4. Dental Care

• Regular Checkups: Visit Anderson General Dentistry & Implants for professional cleanings and exams at least twice a year. Regular checkups allow us to detect early signs of decay and address any issues before they become more serious.

Conclusion

Preventive dental care is essential for maintaining a lifetime of healthy, beautiful smiles. By following a good oral hygiene routine, eating a balanced diet, and visiting our office regularly, you can significantly reduce the risk of tooth decay and other oral health problems. For more information on how to prevent tooth decay, contact our office today. We’re here to help you achieve optimal oral health.