At Anderson General Dentistry & Implants, we understand that many people have habits they wish they could break. However, some of these habits can significantly impact your dental health. Here are six common habits to be aware of, along with tips on how to overcome them.
1. Nail Biting
Why it’s harmful: Nail biting can lead to chipped teeth and can put undue pressure on your jaw, particularly if you maintain a protruding jaw position for extended periods. This habit may also result in torn or damaged gums, increasing your risk of infection.
The solution: Consider using a mouthguard to deter nail biting. Additionally, therapy techniques, stress reduction strategies, or applying bitter-tasting nail polish can be effective in breaking this habit.
2. Brushing Too Hard
Why it’s harmful: While it’s crucial to brush your teeth for at least two minutes twice a day, brushing too hard can damage your teeth and irritate your gums. Over time, excessive pressure can lead to gum recession and may prevent you from effectively cleaning your teeth.
The solution: Switch to a soft-bristled toothbrush and be mindful of your pressure. Angle the bristles at 45 degrees to your gums, and focus on gentle, circular motions rather than applying force.
3. Grinding and Clenching
Why it’s harmful: Teeth grinding, or bruxism, can chip or crack your teeth, cause muscle tenderness, and lead to joint pain. You may also experience discomfort while chewing or difficulty fully opening your mouth.
The solution: Stay conscious of any grinding or clenching, and practice relaxation techniques to ease tension. A mouthguard can be particularly helpful, especially during sleep, to protect your teeth and reduce muscle soreness. Consult our dentist in West Allis for personalized recommendations.
4. Chewing Ice Cubes
Why it’s harmful: Both tooth enamel and ice are crystalline structures. Chewing ice can cause chips or fractures in your teeth, leading to potential pain and sensitivity.
The solution: Opt for beverages without ice or use a straw to enjoy your drinks without the temptation to chew on ice.
5. Constant Snacking
Why it’s harmful: Frequent snacking, especially on sugary foods and beverages, increases your risk of cavities. Bacteria thrive on leftover food, producing acids that attack your tooth enamel.
The solution: Focus on eating balanced meals to keep you satisfied longer, which can help reduce the urge to snack. If you do indulge in a sugary treat, be sure to drink water afterward to rinse away any residue.
6. Using Your Teeth as Tools
Why it’s harmful: Using your teeth to open packages, bottles, or to cut threads can lead to chipping or breaking your teeth, as well as potential jaw injuries.
The solution: Avoid using your teeth for anything other than eating. Always seek out scissors or tools for these tasks. Your teeth will thank you for it, and you’ll avoid costly dental repairs.
If you recognize any of these habits in yourself or your family, it’s time to take action! Contact Anderson General Dentistry & Implants to schedule your next dental appointment. We’re here to help you maintain a healthy smile.
