When you’re feeling under the weather with a cold, flu, or other illness, it’s easy for daily routines to fall by the wayside. However, maintaining your oral health during this time is crucial. At Anderson General Dentistry & Implants, we want to remind you that taking care of your teeth while sick can prevent additional complications and keep your mouth healthy. Here are a few essential tips to help you maintain your oral hygiene, even when you’re not feeling your best.

Brush After Each Meal
When you’re sick, it’s important to keep up with your brushing routine. Try to brush your teeth shortly after every meal, as your mouth can become a breeding ground for bacteria. By being extra diligent with brushing, you can minimize the spread of germs and bacteria that thrive when you’re ill.

Choose Sugar-Free Cough Drops and Lozenges
Many cough drops and throat lozenges contain sugar, which can contribute to tooth decay. Much like candy, sugary lozenges can create a sugary coating on your teeth, feeding harmful bacteria. These bacteria produce acids that break down your enamel. Instead, opt for sugar-free drops or those without corn syrup and fructose to protect your teeth while soothing your throat.

Rinse After Vomiting
If your illness involves vomiting, it’s important to be cautious about how you clean your mouth. Stomach acids can damage tooth enamel, but brushing right after vomiting can spread the acid around your teeth. Instead, rinse your mouth with water or mouthwash and wait at least 20 minutes before brushing.

Stay Hydrated
Drinking plenty of water is not only vital for recovery but also helps prevent dry mouth. When you’re sick, medications such as decongestants can dry out your mouth, leading to increased bacteria and bad breath. Staying hydrated keeps your mouth moist and helps wash away bacteria, which reduces your risk of tooth decay.

Replace Your Toothbrush After Illness
Once you’ve recovered, it’s a good idea to replace your toothbrush. While the likelihood of reinfecting yourself is low, it’s better to err on the side of caution. The American Dental Association recommends replacing your toothbrush every three to four months, or sooner if you’ve been sick.

At Anderson General Dentistry & Implants, we encourage our patients in West Allis to maintain their oral health, even during times of illness. Medications and remedies you take for cold or flu symptoms can have an impact on your teeth, so it’s important to be mindful of sugar content in lozenges and cough drops. Stay hydrated, rinse after vomiting, and keep up with brushing and flossing to keep your mouth healthy.

For more oral health tips or to schedule a visit with your trusted Dentist in West Allis, contact Anderson General Dentistry & Implants today!

It’s no secret that what we eat directly influences our overall health, but did you know your diet plays a major role in the health of your teeth as well? At Anderson General Dentistry & Implants, we understand that what you consume can significantly impact your oral health. Studies estimate that about 50% of cavities are directly linked to diet, highlighting the strong connection between the two.

Tooth decay begins when bacteria in the mouth break down tooth enamel. This is often accelerated by consuming sugary and acidic foods and beverages. Sugars like sucrose, fructose, and glucose feed harmful bacteria in the mouth, allowing them to produce acids that erode enamel. Similarly, acidic foods such as citrus fruits, fruit juices, and sodas weaken the enamel, making teeth more vulnerable to decay.

However, not all foods pose a risk to your teeth. A well-balanced diet rich in fruits, vegetables, and calcium-packed foods can actually help to strengthen your enamel and support your gums. Nutrient-rich foods like leafy greens, dairy products, and nuts provide essential vitamins and minerals that keep your teeth strong and resistant to decay.

In addition to eating a healthy diet, good oral hygiene is crucial to preventing cavities. Brushing and flossing at least twice a day helps remove plaque and bacteria, reducing the risk of decay. Regular dental visits to Anderson General Dentistry & Implants also allow for early detection and treatment of potential problems before they escalate.

In conclusion, there’s a strong connection between diet and tooth decay. By incorporating fruits, vegetables, and calcium-rich foods into your diet and minimizing your intake of sugary and acidic foods, you can protect your teeth and maintain a healthy smile. Remember, practicing good oral hygiene and visiting your Dentist in West Allis regularly are essential steps to keeping your teeth in top condition. Contact Anderson General Dentistry & Implants today to schedule your next check-up and take proactive steps toward a healthier smile.